Health Tips for December 29

Health Tip: Help Prevent Headaches

Headaches have a variety of causes and triggers, but stress is a common factor in many types of headache.

The U.S. National Library of Medicine offers these suggestions to lessen stress and reduce your chances of a headache:

• Get plenty of sleep every night.
• Maintain a healthy diet, including staying away from junk food.
• Don't smoke.
• Get plenty of regular exercise.
• Stretch your neck, shoulders and upper body frequently. This is particularly important if you work all day at a desk or computer.
• Maintain good posture.
• Practice meditation, yoga or deep breathing techniques.

Health Tip: Boost Your Energy

If you often feel out of breath or seem to tire easily, you probably should better pace yourself.

Here are suggestions to help boost your energy, courtesy of National Jewish Health:

• Work slower, and take short, frequent breaks. Don't rush yourself.
• Find the most efficient way to perform everyday tasks. Don't make yourself work harder than you have to.
• Break out strenuous tasks into smaller projects, with breaks in between.
• Breathe slowly and deeply, and avoid short, jerky breaths.
• Plan your activities, schedule time for them, and relax.

Health Headlines - December 28

First Drug for Longer, Darker Lashes Unveiled

Allergan Inc., the company that makes Botox, announced on Friday that it has staked its claim in the eyelash enhancement market.

In a news release, the Irvine, Calif.-based company said it had received the U.S. Food and Drug Administration's blessing to market Latisse, the first prescription medication that makes lashes grow longer, thicker and darker. Once it reaches the market in March, annual sales of Latisse are expected to be somewhere in the neighborhood of $500 million.

A daily treatment, Latisse is applied to the base of the upper eyelid and the full effect is seen in 16 weeks. Once treatment is stopped, lashes will slowly return to normal, the company said in the release. The primary ingredient in Latisse, bimatoprost, is a prostaglandin analog that is present in hair and is thought to help in the development and regrowth of hair follicles. The company did warn that the medication should not be applied to the lower eyelid, and that any other part of the body that was exposed to Latisse might show hair growth. Allergan also noted that the eyelashes on each lid might not grow the exact same way.

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FDA to Re-Examine Favorable Ruling on Safety of Plastic Container Additive

It's not quite the phrase from Saturday Night Live's Emily Latella -- "Never mind!" -- but the U.S. Food and Drug Administration has decided to reconsider its ruling on the safety of a chemical found in plastic baby bottles and food and drink containers.

The New York Times reports that there was so much criticism of its August decision that the amount of bisphenol-A (BPA) in containers and baby bottles did not pose a health risk that the FDA has decided to re-examine its ruling.

BPA is widely used to produce polycarbonate, a hard plastic. According to the Times, opposition to the FDA's decision has been overwhelming. The department of Health and Human Services' National Toxicology Program has warned about BPA's safety, saying that research has shown an adverse effect on the brain, behavior and the prostate gland in infants. A September article in the Journal of the American Medical Association reported that adults with high urine levels of BPA were more prone to liver disease and diabetes, the Times reports.

In fact, the newspaper reports, more than 200 animal studies have been published the warn of BPA's possible negative effects on humans. Canada has already added the chemical to its toxic substances list.

No timetable has been given as to how the FDA will proceed with its BPA re-examination.

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FDA Repeats Caution on Chicken Jerky Treats for Dogs

The U.S. Food and Drug Administration issued another cautionary warning Wednesday to dog owners to be on the alert for an association between pet illnesses and consumption of chicken jerky products imported from China.

Since the agency first issued its first warning to consumers in September 2007, the FDA has continued to receive complaints from dog owners and veterinarians of sick canines who had eaten these products, which are also labeled as chicken tenders, strips, or treats, the agency said in its advisory. At least one firm in Australia, as well, has recalled their Chinese-manufactured chicken jerky products.

FDA scientists have so far been unable to determine a cause for the reported illnesses, and chemical and microbial analyses have yet to identify any contaminant.

Pet owners should be on the lookout for decreased appetite and activity, vomiting, diarrhea, sometimes with blood, or increased water drinking or increased urination in their dogs, the FDA advisory said. If signs are severe or last for more than 24 hours, the FDA urges pet owners to call their veterinarian.

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L.A. Liposuction Doc Investigated for Alleged Use of Patients' Fat to Fuel SUV

A Beverly Hills doctor specializing in liposuction is under investigation by California officials who say he converted his patients' unwanted body fat into biodiesel to power his and his girlfriend's SUVs.

Dr. Alan Bittner, who had advertised nationally for patients to travel to Beverly Hills for liposuction, faces an investigation by the state's public health department because of several lawsuits that allege he allowed his assistant and his girlfriend to perform liposuction without a medical license, removing too much fat and leaving patients disfigured, Forbes reported Wednesday.

And while it all might seem environmentally friendly, Forbes noted that it is also illegal in California to use human medical waste to power vehicles.

It's unclear when Bittner started and stopped making fat fuel or how he made it, but Forbes reported that the science was valid. Animal or vegetable fat contains triglycerides that can be extracted and turned into diesel. Some poultry companies are looking into powering their trucks on chicken schmaltz, and biofuel start-ups are mixing beef tallow and pig lard with other sources like soybean oil to brew biodiesel, Forbes reported.

For the record, a gallon of grease can be converted into about a gallon of fuel. Drivers get about the same amount of mileage from fat fuel as they do from regular diesel, Jenna Higgins, of the National Biodiesel Board, told Forbes.

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Diet Coke Plus Claims Violate Regulations, FDA says

The U.S. Food and Drug Administration has warned Coca-Cola Co., the world's largest soft-drink maker, that its claims that Diet Coke Plus contains vitamins and minerals violate federal regulations, Bloomberg reported Tuesday.

The agency said the company product is misbranded, because it includes the content claim "plus," and it urged Coca-Cola to "take prompt action to correct these violations," according to the FDA's Web site. Coca-Cola disputed the finding, saying the complaint doesn't involve health or safety issues, according to the news agency.

The FDA letter said it was not appropriate to fortify snack foods such as carbonated beverages. Diet Coke Plus has vitamins and minerals, including 10 percent of the recommended daily value for magnesium and 15 percent for vitamin B12.

A company spokesman said the label on Diet Coke Plus complies with FDA policies and regulations and that it plans to reply in detail to the complaint in early January, Bloomberg reported.

Health Tips for December 28

Health Tip: Why You May Have Erectile Dysfunction

Erectile dysfunction occurs when a man can't achieve or maintain an erection during sex.

The American Academy of Family Physicians says the condition doesn't have to be a natural part of getting older. ED often is attributed to physical or psychological causes. Physical reasons may include:

• Having a side effect of surgery on the prostate or bladder, or radiation therapy to the testicles.
• Having low testosterone levels, kidney failure, liver failure, multiple sclerosis or Parkinson's disease.
• Having chronic conditions such as diabetes, high blood pressure, or hardening of the arteries.
• Having had a stroke or an injury to the brain or spinal cord.
• Using too much tobacco or alcohol.
• Being tired.

Health Tip: Good Health for Men

While risk factors, age and family history play a role in a man's health, your daily habits and health regimen also have a major impact on how healthy you are.

The Cleveland Clinic offers these preventive health guidelines for men:

• Eat healthy foods. Maintain a diet that's low in fat and salt, and rich in fruits and vegetables.
• Consume only moderate amounts of alcohol and caffeine, and don't smoke.
• Have regular dental and vision checkups.
• Get regular exercise for 30 minutes to 40 minutes, three to five days per week.
• Protect your skin with sunscreen any time you are outside.
• Guard against hearing loss by wearing ear protection when exposed to loud noise.
• Take safety precautions whenever you can: wear a seatbelt, practice safe sex, and wear protective gear when playing sports.

Health Headlines - December 27

FDA to Re-Examine Favorable Ruling on Safety of Plastic Container Additive

It's not quite the phrase from Saturday Night Live's Emily Latella -- "Never mind!" -- but the U.S. Food and Drug Administration has decided to reconsider its ruling on the safety of a chemical found in plastic baby bottles and food and drink containers.

The New York Times reports that there was so much criticism of its August decision that the amount of bisphenol-A (BPA) in containers and baby bottles did not pose a health risk that the FDA has decided to re-examine its ruling.

BPA is widely used to produce polycarbonate, a hard plastic. According to the Times, opposition to the FDA's decision has been overwhelming. The department of Health and Human Services' National Toxicology Program has warned about BPA's safety, saying that research has shown an adverse effect on the brain, behavior and the prostate gland in infants. A Septermber article in the Journal of the American Medical Association reported that adults with high urine levels of BPA were more prone to liver disease and diabetes, the Times reports.

In fact, the newspaper reports, more than 200 animal studies have been published the warn of BPA's possible negative effects on humans. Canada has already added the chemical to its toxic substances list.

No timetable has been given as to how the FDA will proceed with its BPA re-examination.

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FDA Repeats Caution on Chicken Jerky Treats for Dogs

The U.S. Food and Drug Administration issued another cautionary warning Wednesday to dog owners to be on the alert for an association between pet illnesses and consumption of chicken jerky products imported from China.

Since the agency first issued its first warning to consumers in September 2007, the FDA has continued to receive complaints from dog owners and veterinarians of sick canines who had eaten these products, which are also labeled as chicken tenders, strips, or treats, the agency said in its advisory. At least one firm in Australia, as well, has recalled their Chinese-manufactured chicken jerky products.

FDA scientists have so far been unable to determine a cause for the reported illnesses, and chemical and microbial analyses have yet to identify any contaminant.

Pet owners should be on the lookout for decreased appetite and activity, vomiting, diarrhea, sometimes with blood, or increased water drinking or increased urination in their dogs, the FDA advisory said. If signs are severe or last for more than 24 hours, the FDA urges pet owners to call their veterinarian.

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L.A. Liposuction Doc Investigated for Alleged Use of Patients' Fat to Fuel SUV

A Beverly Hills doctor specializing in liposuction is under investigation by California officials who say he converted his patients' unwanted body fat into biodiesel to power his and his girlfriend's SUVs.

Dr. Alan Bittner, who had advertised nationally for patients to travel to Beverly Hills for liposuction, faces an investigation by the state's public health department because of several lawsuits that allege he allowed his assistant and his girlfriend to perform liposuction without a medical license, removing too much fat and leaving patients disfigured, Forbes reported Wednesday.

And while it all might seem environmentally friendly, Forbes noted that it is also illegal in California to use human medical waste to power vehicles.

It's unclear when Bittner started and stopped making fat fuel or how he made it, but Forbes reported that the science was valid. Animal or vegetable fat contains triglycerides that can be extracted and turned into diesel. Some poultry companies are looking into powering their trucks on chicken schmaltz, and biofuel start-ups are mixing beef tallow and pig lard with other sources like soybean oil to brew biodiesel, Forbes reported.

For the record, a gallon of grease can be converted into about a gallon of fuel. Drivers get about the same amount of mileage from fat fuel as they do from regular diesel, Jenna Higgins, of the National Biodiesel Board, told Forbes.

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FDA Says Diet Coke Plus Claims Violate Regulations

The U.S. Food and Drug Administration has warned Coca-Cola Co., the world's largest soft-drink maker, that its claims that Diet Coke Plus contains vitamins and minerals violate federal regulations, Bloomberg reported Tuesday.

The agency said the company product is misbranded, because it includes the content claim "plus," and it urged Coca-Cola to "take prompt action to correct these violations," according to the FDAs Web site. Coca-Cola disputed the finding, saying the complaint doesn't involve health or safety issues, according to the news agency.

The FDA letter said it was not appropriate to fortify snack foods such as carbonated beverages. Diet Coke Plus has vitamins and minerals, including 10 percent of the recommended daily value for magnesium and 15 percent for vitamin B12.

A company spokesman said the label on Diet Coke Plus complies with FDA policies and regulations and that it plans to reply in detail to the complaint in early January, Bloomberg reported.

Health Tips for December 27

Health Tip: Prevent Headaches During Pregnancy

Headaches among pregnant women are a common complaint, but in many cases they can be prevented, the American Pregnancy Association says.

The association offers these suggestions:

• Make sure you're getting enough sleep, and take some time to relax.
• Eat regular, healthy meals and snacks. Low blood sugar can lead to headaches.
• Drink plenty of fluids.
• Get regular exercise.
• Rid your life of as much stress as possible, which can help prevent tension headaches.
• Pay attention to posture.
• Watch your caffeine intake. But don't stop all caffeine suddenly -- which in itself can cause withdrawal-related headaches.

Health Tip: Sciatica Pain During Pregnancy

As the developing baby inside you grows, it can begin to press on a sciatic nerve. This can cause pain that can extend from your lower back to your foot.

Here are suggestions to help reduce sciatica pain during pregnancy, courtesy of the American Pregnancy Association:

• Whenever you can, lie down on the side that is pain-free.
• Try not to stand for too long at a time.
• If you must stand, stand on one foot, with the other lifted and resting on something.
• Don't lift anything heavy.
• Try swimming.
• Apply a heating pad or cold pack to the area.

Health Headlines - December 26

FDA Repeats Caution on Chicken Jerky Treats for Dogs

The U.S. Food and Drug Administration issued another cautionary warning Wednesday to dog owners to be on the alert for an association between pet illnesses and consumption of chicken jerky products imported from China.

Since the agency first issued its first warning to consumers in September 2007, the FDA has continued to receive complaints from dog owners and veterinarians of sick canines who had eaten these products, which are also labeled as chicken tenders, strips, or treats, the agency said in its advisory. At least one firm in Australia, as well, has recalled their Chinese-manufactured chicken jerky products.

FDA scientists have so far been unable to determine a cause for the reported illnesses, and chemical and microbial analyses have yet to identify any contaminant.

Pet owners should be on the lookout for decreased appetite and activity, vomiting, diarrhea, sometimes with blood, or increased water drinking or increased urination in their dogs, the FDA advisory said. If signs are severe or last for more than 24 hours, the FDA urges pet owners to call their veterinarian.

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L.A. Liposuction Doc Investigated for Alleged Use of Patients' Fat to Fuel SUV

A Beverly Hills doctor specializing in liposuction is under investigation by California officials who say he converted his patients' unwanted body fat into biodiesel to power his and his girlfriend's SUVs.

Dr. Alan Bittner, who had advertised nationally for patients to travel to Beverly Hills for liposuction, faces an investigation by the state's public health department because of several lawsuits that allege he allowed his assistant and his girlfriend to perform liposuction without a medical license, removing too much fat and leaving patients disfigured, Forbes reported Wednesday.

And while it all might seem environmentally friendly, Forbes noted that it is also illegal in California to use human medical waste to power vehicles.

It's unclear when Bittner started and stopped making fat fuel or how he made it, but Forbes reported that the science was valid. Animal or vegetable fat contains triglycerides that can be extracted and turned into diesel. Some poultry companies are looking into powering their trucks on chicken schmaltz, and biofuel start-ups are mixing beef tallow and pig lard with other sources like soybean oil to brew biodiesel, Forbes reported.

For the record, a gallon of grease can be converted into about a gallon of fuel. Drivers get about the same amount of mileage from fat fuel as they do from regular diesel, Jenna Higgins, of the National Biodiesel Board, told Forbes.

----

FDA Says Diet Coke Plus Claims Violate Regulations

The U.S. Food and Drug Administration has warned Coca-Cola Co., the world's largest soft-drink maker, that its claims that Diet Coke Plus contains vitamins and minerals violate federal regulations, Bloomberg reported Tuesday.

The agency said the company product is misbranded, because it includes the content claim "plus," and it urged Coca-Cola to "take prompt action to correct these violations," according to the FDAs Web site. Coca-Cola disputed the finding, saying the complaint doesn't involve health or safety issues, according to the news agency.

The FDA letter said it was not appropriate to fortify snack foods such as carbonated beverages. Diet Coke Plus has vitamins and minerals, including 10 percent of the recommended daily value for magnesium and 15 percent for vitamin B12.

A company spokesman said the label on Diet Coke Plus complies with FDA policies and regulations and that it plans to reply in detail to the complaint in early January, Bloomberg reported.

Health Tips for December 26

Health Tip: Considering an Advanced Care Directive?

Whether you have a chronic illness or are simply concerned about your health deteriorating at some point, you may be considering an advanced care directive.

This legal document explains how you want your health care to be managed if you are unable to make or express decisions for yourself.

The U.S. National Library of Medicine lists these benefits of having an advanced care directive:

• It should help you and family members worry less about how your medical care will be handled.
• If you should become mentally or physically incapacitated, it can help you avoid treatments and procedures that you don't want.
• If can help reduce the overall cost of your health care.
• It can address potential legal concerns regarding your medical care.

Health Tip: Risk Factors for Endometriosis

Endometriosis is a condition in which tissue that resembles uterine lining grows outside the uterus. Symptoms may include pain, infertility and very heavy periods.

The National Women's Health Information Center offers this list of common risk factors for endometriosis:

• Starting your period at a young age.
• Having very heavy periods.
• Having periods that last more than seven days.
• Having a short monthly menstrual cycle of 27 days or fewer.
• Having a close relative who has the condition.

Health Headlines - December 25

Merry Christmas!

FDA Repeats Caution on Chicken Jerky Treats for Dogs

The U.S. Food and Drug Administration issued another cautionary warning Wednesday to dog owners to be on the alert for an association between pet illnesses and consumption of chicken jerky products imported from China.

Since the agency first issued its first warning to consumers in September 2007, the FDA has continued to receive complaints from dog owners and veterinarians of sick canines who had eaten these products, which are also labeled as chicken tenders, strips, or treats, the agency said in its advisory. At least one firm in Australia, as well, has recalled their Chinese-manufactured chicken jerky products.

FDA scientists have so far been unable to determine a cause for the reported illnesses, and chemical and microbial analyses have yet to identify any contaminant.

Pet owners should be on the lookout for decreased appetite and activity, vomiting, diarrhea, sometimes with blood, or increased water drinking or increased urination in their dogs, the FDA advisory said. If signs are severe or last for more than 24 hours, the FDA urges pet owners to call their veterinarian.

----

L.A. Liposuction Doc Investigated for Alleged Use of Patients' Fat to Fuel SUV

A Beverly Hills doctor specializing in liposuction is under investigation by California officials who say he converted his patients' unwanted body fat into biodiesel to power his and his girlfriend's SUVs.

Dr. Alan Bittner, who had advertised nationally for patients to travel to Beverly Hills for liposuction, faces an investigation by the state's public health department because of several lawsuits that allege he allowed his assistant and his girlfriend to perform liposuction without a medical license, removing too much fat and leaving patients disfigured, Forbes reported Wednesday.

And while it all might seem environmentally friendly, Forbes noted that it is also illegal in California to use human medical waste to power vehicles.

It's unclear when Bittner started and stopped making fat fuel or how he made it, but Forbes reported that the science was valid. Animal or vegetable fat contains triglycerides that can be extracted and turned into diesel. Some poultry companies are looking into powering their trucks on chicken schmaltz, and biofuel start-ups are mixing beef tallow and pig lard with other sources like soybean oil to brew biodiesel, Forbes reported.

For the record, a gallon of grease can be converted into about a gallon of fuel. Drivers get about the same amount of mileage from fat fuel as they do from regular diesel, Jenna Higgins, of the National Biodiesel Board, told Forbes.

----

FDA Says Diet Coke Plus Claims Violate Regulations

The U.S. Food and Drug Administration has warned Coca-Cola Co., the world's largest soft-drink maker, that its claims that Diet Coke Plus contains vitamins and minerals violate federal regulations, Bloomberg reported Tuesday.

The agency said the company product is misbranded, because it includes the content claim "plus," and it urged Coca-Cola to "take prompt action to correct these violations," according to the FDAs Web site. Coca-Cola disputed the finding, saying the complaint doesn't involve health or safety issues, according to the news agency.

The FDA letter said it was not appropriate to fortify snack foods such as carbonated beverages. Diet Coke Plus has vitamins and minerals, including 10 percent of the recommended daily value for magnesium and 15 percent for vitamin B12.

A company spokesman said the label on Diet Coke Plus complies with FDA policies and regulations and that it plans to reply in detail to the complaint in early January, Bloomberg reported.

Health Tips for December 25

Merry Christmas!

Health Tip: Toxic Poinsettias? Hangover Cures?

In the Christmas issue of BMJ published online Dec. 18, the researchers pointed out six commonly believed myths that even some health professionals believe are true. But, when the researchers looked for evidence to back up the myths, they couldn't find it. The debunked myths include:

• Suicide rates are higher during the holidays.
• Poinsettias are toxic if eaten.
• Hangovers are curable.
• Sugar makes children hyperactive.
• You lose most of your body heat through your head.
• Eating at night makes you fat.

Health Tip: 'Hot' Toys May Not Be The Best Present

Mental and physical development should be important considerations when you're looking for children's Christmas gifts, advises an expert at the University of the Sciences in Philadelphia.

"Parents often feel like they have to rush and get the toy of the moment," Paula Kramer, chairman and professor of occupational therapy, said in a university news release. "These toys may be unique and novel, but they're not always the best choice for the child, or the toy with the longest life. If a toy is static and doesn't promote creativity, imagination and change, it will probably end up in the corner."

When selecting a present, adults should consider a child's specific needs and interests, as well as a toy's potential to encourage healthy mental and physical development. Kramer also suggested looking for toys that are either at a child's ability level or just above it to provide a challenge and promote the child's progress.

High-tech gadgets such as video games dominate store shelves, but traditional items such as bicycles and sporting equipment help children get active and develop spatial relationships.

"Traditional toys, such as Lego, are also great, because they help build skills such as fine motor manipulation and creativity," Kramer said. "While they come with instructions on how to build certain things, kids can choose to build anything they want."

She also recommended that parents give the gift of their time.

"Gifts aren't all about money, and children love spending time with their parents and other children," Kramer said. "Whether it's a day at the ice-skating rink, a trip to the zoo or an IOU to take them and a friend to a movie of their choice, giving a part of yourself is economical, builds positive memories and strengthens the parent-child relationship."

Health Headlines - December 24

FDA Says Diet Coke Plus Claims Violate Regulations

The U.S. Food and Drug Administration has warned Coca-Cola Co., the world's largest soft-drink maker, that its claims that Diet Coke Plus contains vitamins and minerals violate federal regulations, Bloomberg reported Tuesday.

The agency said the company product is misbranded, because it includes the content claim "plus," and it urged Coca-Cola to "take prompt action to correct these violations," according to the FDAs Web site. Coca-Cola disputed the finding, saying the complaint doesn't involve health or safety issues, according to the news agency.

The FDA letter said it was not appropriate to fortify snack foods such as carbonated beverages. Diet Coke Plus has vitamins and minerals, including 10 percent of the recommended daily value for magnesium and 15 percent for vitamin B12.

A company spokesman said the label on Diet Coke Plus complies with FDA policies and regulations and that it plans to reply in detail to the complaint in early January, Bloomberg reported.

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Michael Jackson's Publicist Says Illness Rumors False

Singer Michael Jackson's publicist says reports that the "King of Pop" is seriously ill "are a total fabrication."

"Mr. Jackson is in fine health, and finalizing negotiations with a major entertainment company and television network for both a world tour and a series of specials and appearances," Dr. Tohme Tohme, identified as Jackson's "official and sole spokesperson," told CNN Monday night

Tohme was responding to reports Monday in the London's Sun newspaper that quoted writer Ian Halperin, author of an upcoming book on Jackson, as saying the singer was suffering from Alpha 1-antitrypsin deficiency, a potentially fatal disease that required a lung transplant. Major media outlets picked up the story, and the report also spread through Internet message boards, CNN reported.

Halperin originally said that Jackson's illness had robbed him of 95 percent of the vision in one eye and that he needed the lung transplant "but may be too weak to go through with it." A photo earlier this year of Jackson in a wheelchair seemed to bear out the rumors.

Halperin has written previously about Hollywood scandals and the troubled lives of various celebrities, CNN reported.

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Approval Given for New Use of Cancer Drug Gleevec

Gleevec, a "miracle drug" in curing certain types of adult leukemia, has received U.S. Food and Drug Administration approval to stop cancer growth after gastrointestinal cancer surgery.

According to an FDA news release, Gleevec (imatinib mesylate) can be used after removal of a gastrointestinal stromal tumor (GIST). While this is a fairly rare form of cancer (5,000 - 6,000 new cases annually), the malignancy is particularly nasty because it can interfere with the flow of food and liquids through the intestines.

This latest approval "illustrates how the continued study of a once novel drug throughout its product lifecycle can yield new and important uses," Dr. Richard Pazdur, the FDA's director of the Office of Oncology Drug Products, Center for Drug Evaluation and Research, said in the news release.

Gleevec, made by the pharmaceutical firm Novartis AG, was first approved by the FDA in 2001 to treat chronic myeloid leukemia.

Health Tips for December 24

Health Tip: Enjoy Sledding Safely

Sledding is a fun way to enjoy the winter weather. But it can be dangerous if done recklessly and without precautions.

The U.S. National Safety Council offers these safety tips for sledders of any age:

• Stay away from steep and dangerous slopes that end on the road. Look for more level hills.
• Make sure the hills are clear before you sled down them -- check for holes and anything else that may obstruct the sledder's path -- including trees, fences, telephone poles or rocks.
• Stay away from hills near lakes, streams or ponds. Even if these bodies of water look frozen, they may not be frozen all the way through.
• Never sled near streets or traffic.
• Never sled down a hill head-first.
• Sledders should wear gloves and boots to protect against frostbite and injury.

Health Tip: Where to Keep a Fire Extinguisher

Smoke detectors aren't the only way to prevent a fire-related disaster at home. You should also have at least one fire extinguisher available, the U.S. National Safety Council says.

An all-purpose extinguisher (one that combats both grease and electrical fires) should always be kept in the kitchen. You should also keep one in the garage, near your furnace, and anywhere else where something combustible could start a fire.

Fire extinguishers, however, won't help if no one in the home knows how to use them. Every able-bodied person in the home should be familiar with how to use fire extinguishers, and where they are kept.

Health Headlines - December 23

Michael Jackson Said to Need Lung Transplant

Michael Jackson, the self-proclaimed King of Pop, needs a lung transplant because he's suffering from a rare respiratory condition, according to the author of a new Jackson biography.

Author Ian Halperin told In Touch magazine and Britain's Sunday Express newspaper that the reclusive performer may even be fighting for his life, the Houston Chronicle newspaper reported on its Web site.

Halperin said Jackson has been diagnosed with Alpha 1-antitrypsin deficiency, an occasionally fatal genetic condition.

"He's had it for years, but it's gotten worse,'' Halperin told In Touch. "He needs a lung transplant but may be too weak to go through with it. He also has emphysema and chronic gastrointestinal bleeding, which his doctors have had a lot of trouble stopping. It's the bleeding that is the most problematic part. It could kill him,'' according to the Chronicle.

Jackson "can barely speak" and "the vision in his left eye is 95 percent gone," Halperin said.

Jackson's spokesman was unavailable for comment Sunday. But the singer's brother Jermaine didn't deny the reports, telling Fox News, "He's not doing so well right now. This isn't a good time," the Chronicle reported.

Dr. Len Horovitz, a pulmonary specialist at Lenox Hill Hospital in New York City, treated Jackson at Lenox Hill in 1999.

"Alpha-1-anti-trypsin deficiency is a relatively rare genetic disorder that becomes apparent in young adulthood and early middle age, especially if smoking is added to the equation," Horovitz said in a hospital news release. "The liver can also be affected, causing cirrhosis. The disease produces an early-onset emphysema, just as one might see in an older smoker. Treatment for mild or moderate cases involves infusions of a specific medication. In advanced stages, a lung transplant may be necessary.

"Since this is a genetic disorder, other members of the Jackson family must be tested for this genetic variant," Horovitz added.

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Approval Given for New Use of Cancer Drug Gleevec

Gleevec, a " miracle drug" in curing certain types of adult leukemia, has received U.S. Food and Drug Administration approval to stop cancer growth after gastrointestinal cancer surgery.

According to an FDA news release, Gleevec (imatinib mesylate) can be used after removal of a gastrointestinal stromal tumor (GIST). While this is a fairly rare form of cancer (5,000 - 6,000 new cases annually), the malignancy is particularly nasty because it can interfere with the flow of food and liquids through the intestines.

This latest approval " illustrates how the continued study of a once novel drug throughout its product lifecycle can yield new and important uses," Dr. Richard Pazdur, the FDA's director of the Office of Oncology Drug Products, Center for Drug Evaluation and Research, said in the news release.

Gleevec, made by the pharmaceutical firm Novartis AG, was first approved by the FDA in 2001 to treat chronic myeloid leukemia.

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Anti-Flu Drug May Not Work Against This Year's Strain, CDC Says

This year's version of the flu just threw a monkey wrench into the effectiveness of a leading flu medicine, the Associated Press reports.

At a news conference Friday, Dr. Julie Gerberding, director of the U.S. Centers for Disease Control and Prevention said that the prescription drug Tamiflu isn't working against the virus strain that is causing this year's influenza in the United States.

The good news, Gerberding added, was that this year's vaccine is proving effective against the flu. The 2007 vaccine was only partially effective.

Because it's early in the flu season, the A.P. reports, and health experts aren't certain the Tamiflu-resistant strain will continue to dominate the influenza cycle. There is also the anti-viral drug marketed under the name Relenza that could be prescribed.

Only about 30 percent of the U.S. population has received a flu vaccine this year, the wire service reports. About 36,000 Americans die from the flu annually, and more than 200,000 are hospitalized. The vaccine is especially recommended for children between 6 and 18 months and adults over age 50.

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New Federal Rule Poses Threat to Women's Health: Critics

A new regulation the Bush administration says is designed to protect federally funded health care providers who refuse to perform procedures, such as abortion, that conflict with their religious and moral beliefs will seriously hinder millions of women's ability to get reproductive health services, critics charge.

The new rule gives federal health officials the power to halt federal funding for any state or local government, hospital, clinic, health plan, doctors' office or other body that fails to accommodate staff who exercise their "right of conscience." The regulation would apply to more than 584,000 health care facilities, the Washington Post reported.

The regulation, which was sought by conservative groups and abortion opponents, goes into effect in 30 days. Not only does it protect healthcare professionals, it also covers a range of workers, including support staff, trainees and even volunteers.

A wide range of groups are outraged by the new rule.

There are more than 17 million women across the country who will bear the burden of this harsh regulation, a disproportionate number of them low-income and women of color. Both groups rely heavily on public health programs as their only access to reproductive health services. But the new regulation allows almost any worker in a health care facility -- even a receptionist -- to turn them away, withhold information, and refuse to refer them elsewhere," Center for Reproductive Rights President Nancy Northup said in a statement released Thursday.

"As it is, low-income women and women of color already face tremendous barriers getting health care, including racial discrimination, inadequate funding of medical assistance programs, logistical obstacles such as inflexible work schedules and inadequate child care," said Northup, who called on President-elect Obama to immediately rescind the regulation when he takes office in January.

Health Tips for December 23

Health Tip: Winter Running Safety

If you're an avid runner -- or are hitting the pavement for an occasional jog -- the onset of winter shouldn't force you to hang up your sneakers for the season.

Try these winter running safety tips from the Leukemia & Lymphoma Society:

• Warm up -- your body will take a little longer to warm up, so begin with a fast-paced walk for at least five minutes before you start to run.
• To help keep you warm, toss your clothes in the dryer for a few minutes before you put them on.
• Run with a shorter stride in the winter to reduce the risk of slipping and falling. Also, stay away from icy patches or packed snow.
• Dress in layers that you can peel off when you get too warm.
• If it gets too cold, run on a treadmill indoors.
• Don't forget to drink plenty of fluids -- before, during and after your run.

Health Tip: Prevent Shin Splints

Shin splints are an injury common in runners and dancers, and others who put stress on their lower legs. The condition is characterized by pain in the shins.

Here are ways to help prevent shin splints, courtesy of Community Medical Centers in Fresno, Calif.:

• If you want to change your exercise routine, make the changes over time. Sudden, extreme changes in exercise can contribute to shin splints.
• Make sure running shoes fit properly, are in good shape and are not too worn, or worn unevenly.
• Get a new pair of running shoes after they've been worn for about 350 miles.
• Always stretch thoroughly and warm up before heading out for a run.

Health Headlines - December 22

Approval Given for New Use of Cancer Drug Gleevec

Gleevec, a " miracle drug" in curing certain types of adult leukemia, has received U.S. Food and Drug Administration approval to stop cancer growth after gastrointestinal cancer surgery.

According to an FDA news release, Gleevec (imatinib mesylate) can be used after removal of a gastrointestinal stromal tumor (GIST). While this is a fairly rare form of cancer (5,000 - 6,000 new cases annually), the malignancy is particularly nasty because it can interfere with the flow of food and liquids through the intestines.

This latest approval " illustrates how the continued study of a once novel drug throughout its product lifecycle can yield new and important uses," Dr. Richard Pazdur, M.D., the FDA's director of the Office of Oncology Drug Products, Center for Drug Evaluation and Research, said in the news release.

Gleevec, made by the pharmaceutical firm Novartis AG, was first approved by the FDA in 2001 to treat chronic myeloid leukemia.

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Anti-Flu Drug May Not Work Against This Year's Strain, CDC Says

This year's version of the flu just threw a monkey wrench into the effectiveness of a leading flu medicine, the Associated Press reports.

At a news conference Friday, Dr. Julie Gerberding, director of the U.S. Centers for Disease Control and Prevention said that the prescription drug Tamiflu isn't working against the virus strain that is causing this year's influenza in the United States.

The good news, Gerberding added, was that this year's vaccine is proving effective against the flu. The 2007 vaccine was only partially effective.

Because it's early in the flu season, the A.P. reports, and health experts aren't certain the Tamiflu-resistant strain will continue to dominate the influenza cycle. There is also the anti-viral drug marketed under the name Relenza that could be prescribed.

Only about 30 percent of the U.S. population has received a flu vaccine this year, the wire service reports. About 36,000 Americans die from the flu annually, and more than 200,000 are hospitalized. The vaccine is especially recommended for children between 6 and 18 months and adults over age 50.

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High Mercury Levels Sideline Actor Jeremy Piven

The actor Jeremy Piven has been pulled out of the Broadway play "Speed the Plow" because he has "shocking levels" of mercury, Fox News reported.

Piven's doctor said he yanked him from the show after finding the actor had mercury levels six times the allowable limit. Dr. Carlon Colker said they were the highest levels he'd ever seen.

Colker said Piven's high mercury levels were caused by eating too much sushi and consuming Chinese herbs. Piven had complained of fatigue and was told to quit the show after he spent three days in hospital.

David Mamet, the play's writer, mocked Piven, saying the 43-year-old actor was leaving his role as leading man to "pursue a career as a thermometer," Fox News reported.

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New Federal Rule Poses Threat to Women's Health: Critics

A new regulation the Bush administration says is designed to protect federally funded health care providers who refuse to perform procedures, such as abortion, that conflict with their religious and moral beliefs will seriously hinder millions of women's ability to get reproductive health services, critics charge.

The new rule gives federal health officials the power to halt federal funding for any state or local government, hospital, clinic, health plan, doctors' office or other body that fails to accommodate staff who exercise their "right of conscience." The regulation would apply to more than 584,000 health care facilities, the Washington Post reported.

The regulation, which was sought by conservative groups and abortion opponents, goes into effect in 30 days. Not only does it protect healthcare professionals, it also covers a range of workers, including support staff, trainees and even volunteers.

A wide range of groups are outraged by the new rule.

There are more than 17 million women across the country who will bear the burden of this harsh regulation, a disproportionate number of them low-income and women of color. Both groups rely heavily on public health programs as their only access to reproductive health services. But the new regulation allows almost any worker in a health care facility -- even a receptionist -- to turn them away, withhold information, and refuse to refer them elsewhere," Center for Reproductive Rights President Nancy Northup said in a statement released Thursday.

"As it is, low-income women and women of color already face tremendous barriers getting health care, including racial discrimination, inadequate funding of medical assistance programs, logistical obstacles such as inflexible work schedules and inadequate child care," said Northup, who called on President-elect Obama to immediately rescind the regulation when he takes office in January.

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Zimbabwe's Cholera Epidemic Death Toll Passes 1,000: U.N.

The death toll from the cholera epidemic in Zimbabwe has reached 1,111, and 20,581 suspected cases have been recorded, the United Nations said.

The capital city of Harare has been hit the hardest, with 328 deaths and more than 9,700 suspected cases, according to the U.N.'s Office for the Coordination of Humanitarian Affairs, CNN reported.

Crumbling health care and water systems have allowed the waterborne disease to spread throughout Zimbabwe and into the neighboring nations of South Africa, Botswana and Mozambique.

This week, U.N. Secretary-General Ban Ki-moon criticized the Zimbabwe government's response to the epidemic, CNN reported. Ban noted that nearly 80 percent of people in Zimbabwe don't have access to safe drinking water and the majority lack proper sanitary facilities.

-----

Richer Men More Likely to Be Overweight: Study

Wealthy men are twice as likely as lower-income men to be overweight, but richer women are no more likely to pack extra pounds than poorer women, according to a Statistics Canada report.

The analysis stemming from the 2004 Canadian Community Health Survey found that 65 percent of men and 53 percent of women are overweight.

Although they were more likely to be overweight, wealthier men ate more fruits and vegetables than men with lower incomes and made up for long work sessions by getting exercise on their down time, Canada's Globe and Mail newspaper reported.

However, richer men tended to eat out more often.

"People who often eat out tend to consume more calories and to have a higher (body mass index) than do those who usually eat home-prepared meals," wrote report authors Paul Veugelers and Stefan Kuhle of the University of Alberta's School of Public Health.

The reason wealthier women weren't more likely than poorer women to be overweight may be due to body perception, according to one expert.

"(Women) are more likely to be dieting and more likely to be working (out) and doing things about their weight. Men are very cavalier about it," Arya Sharma, professor of medicine and chair of obesity research and management at the University of Alberta, told the Globe and Mail.

Health Tips for December 22

Health Tip: Diabetes and Dessert

Most diabetics can eat an occasional dessert, but moderation is key, the American Diabetes Association says.

It offers these suggestions to help diabetics enjoy desserts safely:

• Try fresh fruits, especially those in season.
• Adjust pie and cobbler recipes to include less sugar and fat.
• Cut down on carbohydrates as much as possible.
• Allow yourself only a very small portion of dessert.
• Keep sweets only for special occasions.

Health Tip: Symptoms of Diabetic Neuropathy

Diabetics are prone to many complications, particularly if their blood sugar levels aren't well controlled.

Diabetic neuropathy, or nerve damage, makes it difficult for the nerves to send signals to other parts of the body. The symptoms described below should be evaluated by a physician without delay.

The American Academy of Family Physicians lists these warning signs of nerve damage in diabetics:

• Numbness, particularly in the fingers or toes.
• Sharp pains or a tingling sensation.
• Sores found on the feet.
• Weakness in the muscles.
• A burning sensation anywhere in the body.
• Male erectile dysfunction.

Health Headlines - December 21

Anti-Flu Drug May Not Work Against This Year's Strain, CDC Says

This year's version of the flu just threw a monkey wrench into the effectiveness of a leading flu medicine, the Associated Press reports.

At a news conference Friday, Dr. Julie Gerberding, director of the U.S. Centers for Disease Control and Prevention said that the prescription drug Tamiflu isn't working against the virus strain that is causing this year's influenza in the United States.

The good news, Gerberding added, was that this year's vaccine is proving effective against the flu. The 2007 vaccine was only partially effective.

Because it's early in the flu season, the A.P. reports, and health experts aren't certain the Tamiflu-resistant strain will continue to dominate the influenza cycle. There is also the anti-viral drug marketed under the name Relenza that could be prescribed.

Only about 30 percent of the U.S. population has received a flu vaccine this year, the wire service reports. About 36,000 Americans die from the flu annually, and more than 200,000 are hospitalized. The vaccine is especially recommended for children between 6 and 18 months and adults over age 50.

-----

High Mercury Levels Sideline Actor Jeremy Piven

The actor Jeremy Piven has been pulled out of the Broadway play "Speed the Plow" because he has "shocking levels" of mercury, Fox News reported.

Piven's doctor said he yanked him from the show after finding the actor had mercury levels six times the allowable limit. Dr. Carlon Colker said they were the highest levels he'd ever seen.

Colker said Piven's high mercury levels were caused by eating too much sushi and consuming Chinese herbs. Piven had complained of fatigue and was told to quit the show after he spent three days in hospital.

David Mamet, the play's writer, mocked Piven, saying the 43-year-old actor was leaving his role as leading man to "pursue a career as a thermometer," Fox News reported.

-----

New Federal Rule Poses Threat to Women's Health: Critics

A new regulation the Bush administration says is designed to protect federally funded health care providers who refuse to perform procedures, such as abortion, that conflict with their religious and moral beliefs will seriously hinder millions of women's ability to get reproductive health services, critics charge.

The new rule gives federal health officials the power to halt federal funding for any state or local government, hospital, clinic, health plan, doctors' office or other body that fails to accommodate staff who exercise their "right of conscience." The regulation would apply to more than 584,000 health care facilities, the Washington Post reported.

The regulation, which was sought by conservative groups and abortion opponents, goes into effect in 30 days. Not only does it protect healthcare professionals, it also covers a range of workers, including support staff, trainees and even volunteers.

A wide range of groups are outraged by the new rule.

There are more than 17 million women across the country who will bear the burden of this harsh regulation, a disproportionate number of them low-income and women of color. Both groups rely heavily on public health programs as their only access to reproductive health services. But the new regulation allows almost any worker in a health care facility -- even a receptionist -- to turn them away, withhold information, and refuse to refer them elsewhere," Center for Reproductive Rights President Nancy Northup said in a statement released Thursday.

"As it is, low-income women and women of color already face tremendous barriers getting health care, including racial discrimination, inadequate funding of medical assistance programs, logistical obstacles such as inflexible work schedules and inadequate child care," said Northup, who called on President-elect Obama to immediately rescind the regulation when he takes office in January.

-----

Zimbabwe's Cholera Epidemic Death Toll Passes 1,000: U.N.

The death toll from the cholera epidemic in Zimbabwe has reached 1,111, and 20,581 suspected cases have been recorded, the United Nations said.

The capital city of Harare has been hit the hardest, with 328 deaths and more than 9,700 suspected cases, according to the U.N.'s Office for the Coordination of Humanitarian Affairs, CNN reported.

Crumbling health care and water systems have allowed the waterborne disease to spread throughout Zimbabwe and into the neighboring nations of South Africa, Botswana and Mozambique.

This week, U.N. Secretary-General Ban Ki-moon criticized the Zimbabwe government's response to the epidemic, CNN reported. Ban noted that nearly 80 percent of people in Zimbabwe don't have access to safe drinking water and the majority lack proper sanitary facilities.

-----

Richer Men More Likely to Be Overweight: Study

Wealthy men are twice as likely as lower-income men to be overweight, but richer women are no more likely to pack extra pounds than poorer women, according to a Statistics Canada report.

The analysis stemming from the 2004 Canadian Community Health Survey found that 65 percent of men and 53 percent of women are overweight.

Although they were more likely to be overweight, wealthier men ate more fruits and vegetables than men with lower incomes and made up for long work sessions by getting exercise on their down time, Canada's Globe and Mail newspaper reported.

However, richer men tended to eat out more often.

"People who often eat out tend to consume more calories and to have a higher (body mass index) than do those who usually eat home-prepared meals," wrote report authors Paul Veugelers and Stefan Kuhle of the University of Alberta's School of Public Health.

The reason wealthier women weren't more likely than poorer women to be overweight may be due to body perception, according to one expert.

"(Women) are more likely to be dieting and more likely to be working (out) and doing things about their weight. Men are very cavalier about it," Arya Sharma, professor of medicine and chair of obesity research and management at the University of Alberta, told the Globe and Mail.

Health Tips for December 21

Health Tip: Driving During Winter

Depending on where you are, winter can herald a greater risk of car accident, a car that won't start, and getting stranded in wintry conditions.

The U.S. National Safety Council offers these suggestions for safe winter driving:

• Get your car properly tuned up, and make sure the tires are in good shape before winter starts.
• Carry equipment in your car, including a tire jack, spare tire, jumper cables, chains, salt or cat litter, flashlight and batteries, and a tool kit.
• In your car, store non-perishable foods such as unsalted nuts, dried fruits and hard candies.
• Especially on a long winter trip, pack necessities to keep you warm -- a warm blanket, socks, a hat and gloves.
• Keep a first aid kit in your car at all times.

Health Tip: Booster Seat Safety

When children reach about 40 pounds, it's probably time for them to graduate from an infant car seat to a booster seat.

The Nemours Foundation offers these suggestions about booster seats:

• A booster seat should be placed in the back seat, facing forward and preferably in the middle seat, secured with both a lap and shoulder belt.
• Always read the manual on how to install and fasten a booster seat. Also read the manual for your car, which may explain how its seat belts work with a booster seat.
• Make sure the booster seat is safely and tightly secured before each trip.
• Adjust the lap belt so that it fits low and snug across your child's lap, and the shoulder belt is snug across the shoulder. The shoulder belt should not interfere with the neck or face.
• Always keep shoulder belts flat against your child, and never allow them to twist.

Health Headlines - December 20

High Mercury Levels Sideline Actor Jeremy Piven

The actor Jeremy Piven has been pulled out of the Broadway play "Speed the Plow" because he has "shocking levels" of mercury, Fox News reported.

Piven's doctor said he yanked him from the show after finding the actor had mercury levels six times the allowable limit. Dr. Carlon Colker said they were the highest levels he'd ever seen.

Colker said Piven's high mercury levels were caused by eating too much sushi and consuming Chinese herbs. Piven had complained of fatigue and was told to quit the show after he spent three days in hospital.

David Mamet, the play's writer, mocked Piven, saying the 43-year-old actor was leaving his role as leading man to "pursue a career as a thermometer," Fox News reported.

-----

New Federal Rule Poses Threat to Women's Health: Critics

A new regulation the Bush administration says is designed to protect federally funded health care providers who refuse to perform procedures, such as abortion, that conflict with their religious and moral beliefs will seriously hinder millions of women's ability to get reproductive health services, critics charge.

The new rule gives federal health officials the power to halt federal funding for any state or local government, hospital, clinic, health plan, doctors' office or other body that fails to accommodate staff who exercise their "right of conscience." The regulation would apply to more than 584,000 health care facilities, the Washington Post reported.

The regulation, which was sought by conservative groups and abortion opponents, goes into effect in 30 days. Not only does it protect healthcare professionals, it also covers a range of workers, including support staff, trainees and even volunteers.

A wide range of groups are outraged by the new rule.

There are more than 17 million women across the country who will bear the burden of this harsh regulation, a disproportionate number of them low-income and women of color. Both groups rely heavily on public health programs as their only access to reproductive health services. But the new regulation allows almost any worker in a health care facility -- even a receptionist -- to turn them away, withhold information, and refuse to refer them elsewhere," Center for Reproductive Rights President Nancy Northup said in a statement released Thursday.

"As it is, low-income women and women of color already face tremendous barriers getting health care, including racial discrimination, inadequate funding of medical assistance programs, logistical obstacles such as inflexible work schedules and inadequate child care," said Northup, who called on President-elect Obama to immediately rescind the regulation when he takes office in January.

-----

Zimbabwe's Cholera Epidemic Death Toll Passes 1,000: U.N.

The death toll from the cholera epidemic in Zimbabwe has reached 1,111, and 20,581 suspected cases have been recorded, the United Nations said.

The capital city of Harare has been hit the hardest, with 328 deaths and more than 9,700 suspected cases, according to the U.N.'s Office for the Coordination of Humanitarian Affairs, CNN reported.

Crumbling health care and water systems have allowed the waterborne disease to spread throughout Zimbabwe and into the neighboring nations of South Africa, Botswana and Mozambique.

This week, U.N. Secretary-General Ban Ki-moon criticized the Zimbabwe government's response to the epidemic, CNN reported. Ban noted that nearly 80 percent of people in Zimbabwe don't have access to safe drinking water and the majority lack proper sanitary facilities.

-----

Richer Men More Likely to Be Overweight: Study

Wealthy men are twice as likely as lower-income men to be overweight, but richer women are no more likely to pack extra pounds than poorer women, according to a Statistics Canada report.

The analysis stemming from the 2004 Canadian Community Health Survey found that 65 percent of men and 53 percent of women are overweight.

Although they were more likely to be overweight, wealthier men ate more fruits and vegetables than men with lower incomes and made up for long work sessions by getting exercise on their down time, Canada's Globe and Mail newspaper reported.

However, richer men tended to eat out more often.

"People who often eat out tend to consume more calories and to have a higher (body mass index) than do those who usually eat home-prepared meals," wrote report authors Paul Veugelers and Stefan Kuhle of the University of Alberta's School of Public Health.

The reason wealthier women weren't more likely than poorer women to be overweight may be due to body perception, according to one expert.

"(Women) are more likely to be dieting and more likely to be working (out) and doing things about their weight. Men are very cavalier about it," Arya Sharma, professor of medicine and chair of obesity research and management at the University of Alberta, told the Globe and Mail.

Health Tips for December 20

Avoid Holiday Injuries

Decorating for the holiday season should be plenty of fun.

But hanging those decorations -- especially if a ladder or step-stool is involved -- can take the jolliness right out of the holidays if you fall.

The American Academy of Orthopaedic Surgeons offers these holiday decorating ideas:

• Hold off on the cocktails until after the decorating is done.
• Use a shorter ladder or step-stool when possible. An extension ladder may be your best bet for outdoor or high decorating jobs.
• Never put more weight on the ladder than it can hold. Also, clean and inspect the ladder before use to make sure nothing is loose or broken.
• Make sure the ladder sits on a sturdy and even surface.
• Don't stand on a piece of furniture to put up a decoration.
• Always wear shoes or sneakers, and make sure the laces are securely tied.
• Don't move anything heavy or awkward by yourself. Find someone to help you.

Health Tip: Be Cautious at Christmas

Holiday decorations, including trees and lights, should be properly set up and maintained to keep your home merry and safe.

The National Safety Council offers these suggestions:

• Never burn evergreen branches or wreaths in an indoor fireplace, as they can cause large flames.
• Be careful where you place lit candles. Keep them away from trees and other decorations.
• If you have young children, avoid putting decorative plants around the home. Many plants, including mistletoe, holly berries, Jerusalem cherry and amaryllis, are dangerous if swallowed.
• Be careful when spraying decorations with artificial snow. Doing so makes them more flammable.

Health Headlines - December 19

New Federal Rule Poses Threat to Women's Health: Critics

A new regulation the Bush administration says is designed to protect federally funded health care providers who refuse to perform procedures, such as abortion, that conflict with their religious and moral beliefs will seriously hinder millions of women's ability to get reproductive health services, critics charge.

The new rule gives federal health officials the power to halt federal funding for any state or local government, hospital, clinic, health plan, doctors' office or other body that fails to accommodate staff who exercise their "right of conscience." The regulation would apply to more than 584,000 health care facilities, the Washington Post reported.

The regulation, which was sought by conservative groups and abortion opponents, goes into effect in 30 days. Not only does it protect healthcare professionals, it also covers a range of workers, including support staff, trainees and even volunteers.

A wide range of groups are outraged by the new rule.

There are more than 17 million women across the country who will bear the burden of this harsh regulation, a disproportionate number of them low-income and women of color. Both groups rely heavily on public health programs as their only access to reproductive health services. But the new regulation allows almost any worker in a health care facility -- even a receptionist -- to turn them away, withhold information, and refuse to refer them elsewhere," Center for Reproductive Rights President Nancy Northup said in a statement released Thursday.

"As it is, low-income women and women of color already face tremendous barriers getting health care, including racial discrimination, inadequate funding of medical assistance programs, logistical obstacles such as inflexible work schedules and inadequate child care," said Northup, who called on President-elect Obama to immediately rescind the regulation when he takes office in January.

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Cholera Epidemic Death Toll Passes 1,000: U.N.

The death toll from the cholera epidemic in Zimbabwe has reached 1,111, and 20,581 suspected cases have been recorded, the United Nations said.

The capital city of Harare has been hit the hardest, with 328 deaths and more than 9,700 suspected cases, according to the U.N.'s Office for the Coordination of Humanitarian Affairs, CNN reported.

Crumbling health care and water systems have allowed the waterborne disease to spread throughout Zimbabwe and into the neighboring nations of South Africa, Botswana and Mozambique.

This week, U.N. Secretary-General Ban Ki-moon criticized the Zimbabwe government's response to the epidemic, CNN reported. Ban noted that nearly 80 percent of people in Zimbabwe don't have access to safe drinking water and the majority lack proper sanitary facilities.

-----

Richer Men More Likely To Be Overweight: Study

Wealthy men are twice as likely as lower-income men to be overweight, but richer women are no more likely to pack extra pounds than poorer women, according to a Statistics Canada report.

The analysis stemming from the 2004 Canadian Community Health Survey found that 65 percent of men and 53 percent of women are overweight.

Although they were more likely to be overweight, wealthier men ate more fruits and vegetables than men with lower incomes and made up for long work sessions by getting exercise on their down time, Canada's Globe and Mail newspaper reported.

However, richer men tended to eat out more often.

"People who often eat out tend to consume more calories and to have a higher (body mass index) than do those who usually eat home-prepared meals," wrote report authors Paul Veugelers and Stefan Kuhle of the University of Alberta's School of Public Health.

The reason wealthier women weren't more likely than poorer women to be overweight may be due to body perception, according to one expert.

"(Women) are more likely to be dieting and more likely to be working (out) and doing things about their weight. Men are very cavalier about it," Arya Sharma, professor of medicine and chair of obesity research and management at the University of Alberta, told the Globe and Mail.

-----

U.S. Public Health Agency Leaders Being Replaced

The leaders of a number of U.S. government public health agencies are expected to resign or be shown the door as President-elect Obama's team takes control of the White House.

Each of the current public health agency chiefs has severe critics on Capitol Hill and in the public health community, and there have been repeated charges that the Bush administration has let politics play a major role in science policy, The New York Times reported.

On Tuesday, Food and Drug Administration commissioner Dr. Andrew C. von Eschenbach said he would resign on Inauguration Day, Jan. 20. Dr. Elias Zerhouni has already left his position as director of the National Institutes of Health, and it's widely expected that Centers for Disease Control and Prevention director Dr. Julie Gerberding will be replaced by the new administration.

In addition, National Cancer Institute director Dr. John E. Niederhuber is expected to surrender his post, but may remain at the institute, The Times reported.

One leading candidate for the new FDA chief is Dr. Joshua Sharfstein, a pediatrician and health commissioner of Baltimore. Last year, he petitioned the FDA to ban some pediatric over-the-counter cough and cold medicines.

Another short-listed candidate for FDA leader is Dr. Steven E. Nissen, chairman of cardiology at the Cleveland Clinic. He's been a fierce critic of the safety of several big-selling medications.

There's wide agreement among drug companies, drug-safety advocates, and powerful members of Congress that the FDA needs a major overhaul.

"The FDA has increasingly lost its emphasis on public health, and all of us have been harmed as a result," Diana Zuckerman, president of the National Research Center for Women and Families, told the Times.

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Illinois Company Faces Lawsuit Over Preemie Heart Drug

Illinois-based Ovation Pharmaceuticals illegally maintained a monopoly on the only two medicines approved to treat a potentially life-threatening heart defect in premature infants, the U.S. Federal Trade Commission alleges in a civil lawsuit filed Tuesday.

The FTC said that after buying the rights to the two medicines (NeoProfen and Indocin) a few years ago, the company boosted the drugs' prices by nearly 1,300 percent. The lawsuit seeks to prevent Ovation from maintaining simultaneous interest in the two drugs and also seeks forfeiture of all unlawfully obtained profits, the Associated Press reported.

Ovation set the price for both medications at about $500. Before it was acquired by Ovation, Indocin cost $36. Each year, the two drugs are used to treat an estimated 30,000 babies with the heart defect called patent ductus arteriousus. The only other option to drug treatment is surgery, which costs far more than the drugs and carries a risk of serious complications.

"As a result, hospitals have little choice but to pay Ovation's price," the FTC said in the lawsuit. "The artificially high prices that hospitals are forced to pay ultimately raise costs for families, tax-supported programs such as Medicaid, and other public and private insurers."

Ovation disputed the FTC's allegations, the AP reported.