Friday, April 08, 2011

Health Tips for April 8

Health Tip: These Factors May Trigger Muscle Cramps

It's common to have muscles that tighten and cramp, especially if you're an avid exerciser. One of the primary triggers for muscle cramps is overuse, the ADAM Encyclopedia says.

ADAM mentions these additional causes of muscle cramps:

  • A muscle injury.
  • Dehydration or nutritional deficiency, including a lack of calcium or potassium.
  • Alcoholism.
  • Taking certain medications.
  • Kidney failure, or an underactive thyroid.
  • Metabolic problems.
  • Pregnancy.

Health Tip: Cramp Got Your Leg?

A muscle cramp occurs when a muscle involuntarily contracts. It often occurs during a sport or other exercise, but a muscle can spasm even during sleep.

The ADAM Encyclopedia offers these suggestions for alleviating or preventing a muscle cramp:

  • Stop your activity right away, and perform some gentle stretching or massage.
  • Heat the muscle while it's cramping. Apply ice for pain later.
  • Take a nonsteroidal anti-inflammatory drug to help manage pain.
  • Drink plenty of water, a sports drink or take a salt tablet.
  • Don't push yourself beyond your limit while working out.
  • Be sure to include enough potassium in your diet.
  • Stretch your muscles regularly.

Thursday, April 07, 2011

20 Tips for Traveling With Diabetes

If you have diabetes, traveling can be an extra hassle – even a health hazard if you aren’t prepared. But with a little foresight, you can stay on top of your condition while far from home. Here are 20 tips for packing, snacking, medications and more...

Your bags are packed, and you’re ready to go. The last thing you want to worry about is your diabetes.

But no matter how well you stick to a daily regimen at home, things are bound to change when you’re away. You eat out, your activity level increases but also becomes less consistent, and unexpected stresses can push blood sugar levels up.

We’ve assembled a quick guide to managing diabetes while traveling – whether locally or internationally, for business or for pleasure. Read on for 20 smart tips on how to prepare, pack and plan your days off.

The Basics
1. Create a supply checklist.
Write down everything you’ll need to stay healthy to ensure that you don’t forget important items, especially when you’re in a rush to get out the door.

2. Keep a small travel bag with you at all times.
The American Diabetes Association (ADA) recommends that you keep a bag stocked with these items:
  • Insulin and as many syringes as you’ll need for the trip (and a disposal container for storing used syringes and test strips)
  • Blood and urine testing supplies (with extra batteries and strips for your glucose meter)
  • Oral medications with the prescription labels attached (extras are a good idea)
  • Other medications, such as antibiotic ointment, anti-nausea drugs, etc.
  • Your ID and diabetes identity card, as well as your doctor’s emergency number
  • A well-wrapped snack pack containing crackers, cheese, peanut butter, fruit, raisins, a juice box, and some form of sugar (such as candy or glucose tablets) to treat low blood sugar levels
  • A portable meal (that doesn’t require refrigeration) in case of unexpected delays
3. Pack workout clothing.
That way you’ll be ready to exercise, wherever you are. Most hotels have facilities for guests but require proper clothing. Ask the hotel staff or locals about safe places to walk and other active pursuits in the area.

4. Wear comfortable shoes.
They’ll help you walk briskly – and ache-free – through airports, train stations or cruise ships. Plus, once you reach your destination, use them for sightseeing on foot.

5. Don’t neglect your blood-sugar monitoring.
No matter how long you’ll be traveling, test your blood glucose as frequently as your doctor recommends. Regular monitoring can help you catch potential problems early, thus preventing highs and avoiding lows.

At the Airport
Traveling by air can be stressful, especially if you have diabetes-related items to keep in tow.

Fortunately, the Transportation Security Administration (TSA) allows people with diabetes to carry testing supplies and medications in their hand luggage.

Here are a few guidelines:

6. Keep anything vital in your carry-on.
More than two million bags were reported lost or mishandled by the airlines last year. If your checked luggage ends up lost, you don’t want to be without important medications, syringes and blood-testing supplies.

7. Tell the security screener you have diabetes and are carrying supplies.
The TSA allows people with diabetes to carry these items on the plane:

  • Insulin and insulin-loaded dispensing products (vials or a box of individual vials, jet injectors, biojectors, epipens, infusers, and preloaded syringes)
  • Unlimited number of unused syringes when accompanied by insulin or other injectable medication
  • Lancets, blood glucose meters, blood glucose meter test strips, alcohol swabs, meter-testing solutions
  • Insulin pump and insulin pump supplies (cleaning agents, batteries, plastic tubing, infusion kit, catheter, and needle); insulin pumps and supplies must be accompanied by insulin
  • Glucagon emergency kit
  • Urine ketone test strips
  • Unlimited number of used syringes when transported in Sharps disposal container or other similar hard-surface container

For more diabetes travel regulations, see the TSA website. The agency also has information about taking liquids through airport security and how best to present them.

Each airline may enforce security measures differently, so check with yours before you leave.

8. Identify your insulin and syringes with the proper manufacturer’s label.
You may need to prove that what you’re carrying is insulin. The Federal Aviation Administration (FAA) says you should bring the box that your insulin came in (or the plastic bag your boxes came in, if your insulin is from a mail-order pharmacy).

These packages should have a “professional, pharmaceutical preprinted label which clearly identifies the medication.”

9. Make special arrangements before your flight.
Ask for an aisle seat if you plan to use the restroom for insulin injections. If the flight has meal service and you’re on a special diet, notify the airline at least 24 hours ahead.

If no food is offered on the flight, bring your own healthy meal on board.

10. Tell the flight attendant that you have diabetes, especially if you’re traveling alone.
You may need help if your blood glucose levels go too low.

11. Drink plenty of water.
Dehydration is common because cabin air has a much lower humidity level than a typical indoor environment. It can cause mild discomfort, scratchy eyes, fatigue and breathing problems for people with respiratory conditions, such as asthma. Drink water to stay hydrated, but avoid alcoholic and caffeinated beverages throughout the flight.

When Traveling Abroad
Since prescriptions can differ from country to country, there are certain precautions to take if you’re traveling internationally and taking diabetes medication.

12. Consult your doctor before you leave on your trip.
Ask your doctor for prescriptions and a letter that explains your diabetes medications, supplies and allergies, the ADA advises. This way, pharmacists or physicians in other countries can provide them for you in an emergency.

Some drugs may not be available in the country you're traveling to. And even if they are, they may have different names or come in other strengths.

13. Get extra supplies from your pharmacist.
Keep a two-week supply of medications with you at all times, along with supplies you can store in a separate bag in case your luggage is lost or stolen.

14. Store all medications in an air-tight, insulated case.
This will protect them from exposure to extreme temperatures or humidity.

15. Wear an ID bracelet.
Also, stash an ID card in your wallet that identifies you as someone with diabetes. The identification should be written in the languages of the places you are visiting.

16. Plan for time-zone changes.
Make sure you’ll always know when to take your diabetes medicine, no matter where you are. If you wear a watch with two time displays, keep one set to your home time.

Eastward travel means a shorter day, so you may need less insulin, according to the National Diabetes Education Program. Heading westward, you could need more.

When Dining Out
When you’re on a strict diabetes diet, navigating an unfamiliar restaurant menu can be difficult. The key is to be prepared and feel comfortable asking for what you need.

17. Be vocal.
Ask about the ingredients of menu items to avoid post-meal highs or lows that can ruin your day. Also, find out how food has been prepared, and request sauces and salad dressing on the side so you can control the amount on your food.

Some chefs are annoyed by special requests, so make sure the server understands the requests are for medical reasons.

18. Choose the right restaurant.
Read the menu – it’s often posted at the outside the entrance – and decide if you have enough healthy, lower-fat choices before you sit down.

You also can call the restaurant, have a menu faxed to you, look it up on the Internet or ask your hotel concierge if they keep a menu collection.

Many chain restaurants post calories and other nutritional information, either at the restaurant on online.

In fact, a new federal law requires that all U.S. restaurants with 20 or more locations post calorie counts for all items on menus, drive-through boards and even on vending machines or glass displays. Additional information, including carbohydrate and sodium levels, must also be available on request.

19. Balance your restaurant meal with food choices the rest of the day.
Save most of your calories and fat choices for when you’re dining out.

20. Look for low-fat words.
Fish that is broiled or baked usually has less than 5 grams of fat per ounce. Also good for you: “grilled,” “baked,” “braised,” “broiled,” “poached,” “roasted” or “steamed.”

Avoid foods described with the words “fried,” “breaded,” “buttered,” “creamed,” “sautéed,” “scalloped,” or served “with gravy” or a “thick sauce.”

Health Headlines - April 7


Many Believe They Still Drive Well When Distracted: Poll
Many American drivers who've nearly had an accident because they were distracted while driving say they will continue the same distracting behavior while they're behind the wheel, finds an American Academy of Orthopaedic Surgeons-Harris Interactive Survey released Wednesday.
The poll of more than 1,500 driving-age adults also found that they know distractions such as talking on a cell phone, eating or drinking, or reaching in the back seat of the car while driving interfere with other people's ability to drive safely, but 20 percent believe they are good enough drivers that they can do these things without compromising their own driving ability.
Among the participants who reported distracted driving behaviors, those ages 30-44 seem to be the worst offenders, according to the survey.
Among the other findings:
  • Ninety-four percent of respondents believe that distracted driving is a problem in the U.S. and 89 percent believe it is a problem in their communities.
  • None of the respondents believed their own driving is unsafe and 83 percent said they're safe drivers. However, they believe that only 10 percent of other people on the roads are safe drivers.
The survey was released to mark the launch of a national anti-distracted driving campaign by the American Academy of Orthopaedic Surgeons and the Orthopaedic Trauma Association.
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Medical Emergencies From 'Synthetic' Illicit Drugs Increasing
So far this year, at least 2,700 people in the United States have become ill after using synthetic substances that mimic illegal drugs, according to an Associated Pressinvestigation.
There were fewer than 3,200 such cases in the U.S. over the whole of 2010. If the current trend continues, the synthetic drugs could cause nearly five times more medical emergencies this year. The figures were provided by the American Association of Poison Control Centers.
The products -- which are packaged as bath salts or incense and sell for as little as $10 -- are suspected in at least nine deaths in the U.S. since last year, the AP reported.
Health problems caused by the synthetic drugs include breathing problems, rapid heartbeat, delusions and paranoia.
"Many of the users describe extreme paranoia," Dr. Mark Ryan, director of the Louisiana Poison Center, told the AP. "The recurring theme is monsters, demons and aliens. A lot of them had suicidal thoughts."
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USDA Proposes New Meat Safety Rule
A proposal to require meat producers to delay shipments to grocery stores while federal inspectors complete tests was announced Tuesday by the Obama administration.
Periodic checks for dangerous bacteria are conducted by U.S. Department of Agriculture inspectors at thousands of meat-packing and processing plants across the United States each year, the Wall Street Journal reported.
In a news release, the USDA said it "inspects billions of pounds of meat, poultry and processed egg products annually," and believes that "44 of the most serious recalls between 2007 and 2009 could have been prevented" if the proposed "test and hold" rule had been in place.
The tests usually take 24 to 48 hours to complete and many large meat producers already delay shipments while the tests are conducted, the Wall Street Journal reported.
Officials believe the new regulation would "result in fewer products with dangerous pathogens reaching store shelves and dinner tables," according to Elisabeth Hagen, USDA undersecretary for food safety.
-----
Human Gene Patents Subject of Appeals Court Hearing
A legal case that could affect the patenting of human gene sequencing is being heard by a three-judge panel of the U.S. Federal Circuit Court of Appeals in Washington.
The case involves Myriad Genetics Inc. patents for identifying people's risk for breast and ovarian cancer. The patents make the company the exclusive U.S. provider of genetic screening tests for the diseases, the Wall Street Journal reported.
Last year, a federal judge invalidated Myriad's patient claims after the American Civil Liberties Union launched a lawsuit challenging the patenting of gene sequences.
A decision by the appeals court is expected in the coming months, the Journal reported.
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Updated Guidelines to Prevent Bloodstream Infections
Health care worker education/training and cleaning a patient's skin with an antibacterial scrub are among the major recommendations included in updated guidelines to protect American hospital patients from bloodstream infections.
The use of maximal sterile barrier precautions and avoiding routine replacement of certain catheters are also among the main areas of emphasis in the health care provider guidelines issued by the U.S. Centers for Disease Control and Prevention and the Healthcare Infection Control Practices Advisory Committee.
The guidelines were created by a working group led by clinical scientists from the National Institutes of Health Clinical Center Critical Care Medicine Department, along with 14 other professional organizations.
"Preventing these infections is an excellent example of how hospitals and other health care facilities can improve patient care and save lives, all while reducing excess medical costs," CDC Director Dr. Thomas R. Frieden said in a CDC news release.

Health Tips for April 7

Health Tip: Help Prevent Lyme Disease

Lyme disease is spread when a person is bitten by an infected tick. The tick initially acquires Lyme bacteria by biting an infected mouse or deer.

The ADAM Encyclopedia advises taking these precautions to help prevent the spread of Lyme disease:

  • Apply an insect repellant on all exposed skin (except your face) and clothing.
  • Dress in light clothing so ticks are easier to see.
  • Put on a long-sleeved shirt, and tuck pant cuffs into your shoes.
  • Wear a pair of tall boots, preferably made of rubber.
  • Check your skin (including your scalp) for ticks while you're outdoors, and as soon as you come inside.

Health Tip: Learn the Signs of Lyme Disease

Lyme disease is a bacterial illness that's transmitted by the bite of infected ticks.

Not everyone who is infected becomes sick, and not everyone has all symptoms.

But in typical cases, the U.S. National Library of Medicine says, here are common symptoms:

  • A fever.
  • Chills.
  • Feeling lethargic.
  • Muscle pain and headache.
  • A bullseye-shaped rash at the site of the bite.
  • Itching all over the body.
  • Stiffness in the neck and inflammation of the joints.
  • Unusual behavior.

Wednesday, April 06, 2011

Health Headlines - April 6


Radiation Standards for Fish Announced by Japanese Government
The first radiation standards for fish were announced Tuesday by the Japanese government just hours after it was disclosed that radiation levels in seawater near the damaged Fukushima Daiichi nuclear plant were several million times the legal limit.
The new rule for fish allows up to 2,000 becquerels of iodine 131 per kilogram, the same standard used for vegetables in Japan, The New York Times reported.
A fish caught last week off the coast halfway between the plant and Tokyo was found to have 4,080 becquerels of iodine 131 per kilogram and 526 becquerels per kilogram of cesium 137, which decays much more slowly than iodine 131.
"Clearly the fish are consuming highly radioactive food," Paul Falkowski, a professor of marine, earth and planetary sciences at Rutgers University, told The Times. However, he added that the health threat in Japan or far away is low because fishing is restricted in Japan and the high levels of radiation are not likely to extend far beyond the area of the crippled nuclear facility.
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Human Gene Patents Subject of Appeals Court Hearing
A legal case that could affect the patenting of human gene sequencing is being heard by a three-judge panel of the U.S. Federal Circuit Court of Appeals in Washington.
The case involves Myriad Genetics Inc. patents for identifying people's risk for breast and ovarian cancer. The patents make the company the exclusive U.S. provider of genetic screening tests for the diseases, the Wall Street Journal reported.
Last year, a federal judge invalidated Myriad's patient claims after the American Civil Liberties Union launched a lawsuit challenging the patenting of gene sequences.
A decision by the appeals court is expected in the coming months, the Wall Street Journalreported.
-----
Updated Guidelines to Prevent Bloodstream Infections
Health care worker education/training and cleaning a patient's skin with an antibacterial scrub are among the major recommendations included in updated guidelines to protect American hospital patients from bloodstream infections.
The use of maximal sterile barrier precautions and avoiding routine replacement of certain catheters are also among the main areas of emphasis in the health care provider guidelines issued by the U.S. Centers for Disease Control and Prevention and the Healthcare Infection Control Practices Advisory Committee.
The guidelines were created by a working group led by clinical scientists from the National Institutes of Health Clinical Center Critical Care Medicine Department, along with 14 other professional organizations.
"Preventing these infections is an excellent example of how hospitals and other health care facilities can improve patient care and save lives, all while reducing excess medical costs," CDC Director Dr. Thomas R. Frieden said in a CDC news release.

Health Tips for April 6

Health Tip: Cut Down on Sodium

Most people get much more sodium (salt) in their diet than their body needs. This causes the body to retain water, increasing the risk of high blood pressure and other cardiovascular problems.

The Cleveland Clinic suggests how to manage a lower-sodium diet:

  • Cook with fresh ingredients, rather than using pre-packaged or prepared foods.
  • Choose low-sodium foods, or those without added salt.
  • Substitute or eliminate high-sodium ingredients from recipes.
  • Create marinades for meat with a base of pineapple juice or orange juice.
  • If you eat a frozen meal, look for those with 600 milligrams of sodium or less.
  • Don't flavor foods with seasoning mixes that include salt.
  • Talk to your doctor before using a salt substitute.

Health Tip: What's Behind Iron Deficiency

Iron is an essential mineral that's present in all cells. As a key component of hemoglobin in the blood, for example, it helps carry oxygen from the lungs to the rest of the body.

People who don't have enough iron in the blood may have fewer-than-normal red blood cells, a condition called iron deficiency anemia.

The U.S. Centers for Disease Control and Prevention offers these risk factors for iron deficiency:

  • Being a baby or toddler, or a pregnant woman.
  • Having lost a significant amount of blood.
  • Eating a diet that lacks enough meat, poultry or fish that are rich in iron.
  • Being vegetarian.
  • Taking certain medications to manage ulcers or acid reflux.

Tuesday, April 05, 2011

Health Headlines - April 5


Updated Guidelines to Prevent Bloodstream Infections
Health care worker education/training and cleaning a patient's skin with an antibacterial scrub are among the major recommendations included in updated guidelines to protect American hospital patients from bloodstream infections.
The use of maximal sterile barrier precautions and avoiding routine replacement of certain catheters are also among the main areas of emphasis in the health care provider guidelines issued by the U.S. Centers for Disease Control and Prevention and the Healthcare Infection Control Practices Advisory Committee.
The guidelines were created by a working group led by clinical scientists from the National Institutes of Health Clinical Center Critical Care Medicine Department, along with 14 other professional organizations.
"Preventing these infections is an excellent example of how hospitals and other health care facilities can improve patient care and save lives, all while reducing excess medical costs," CDC Director Dr. Thomas R. Frieden said in a CDC news release.
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Radiation-Tainted Food After Chernobyl Still a Problem in Ukraine: Study
Hundreds of thousands of Ukrainians still consume food contaminated by radiation from the Chernobyl nuclear power plant disaster in 1986, according to Greenpeace report released Monday.
The group said that samples of milk, potatoes, root vegetables and berries in two areas of northwestern Ukraine have unacceptable high levels of the radioactive isotope cesium-137, the Associated Press reported.
The two areas are outside the 30-kilometer "exclusion zone" around the destroyed Chernobyl plant but were in the direct path of the radiation cloud created when a reactor at the plant exploded.
Two years ago, the Ukrainian government stopped providing the two regions with counter-radiation measures, such as supplying uncontaminated hay for dairy cattle, theAP reported.
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Jennie-O Turkey Burgers Recalled Over Salmonella
Twelve cases of salmonella poisoning in 10 states has prompted the recall of 54,960 pounds of Jennie-O Turkey Store frozen turkey burgers, say U.S. officials.
The recall includes 4-pound boxes of Jennie-O Turkey Store "All Natural Turkey Burgers with seasonings Lean White Meat," that contain 12 1/3-pound individually wrapped burgers, CBS News reported.
The recalled products have a use by date of "DEC 23 2011" and a lot code of "32710" through "32780" on the side panel of each box. The establishment number "P-7760" is located within the USDA mark of inspection on the front of each box, according to the federal government.
The 12 cases of salmonella poisoning believed to be linked to the recalled turkey burgers were in Arizona, California, Colorado, Georgia, Illinois, Mississippi, Missouri, Ohio, Washington, and Wisconsin, CBS News reported.
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White House Appeal of Health Care Law Ruling Set for June 8
Oral arguments in the Obama administration's federal-court appeal of a ruling that the new U.S. health care law is unconstitutional will be heard June 8, says an Atlanta-based appeals court, Bloomberg News reported.
The appeal challenges a Jan. 31 decision by U.S. District Judge Roger Vinson that the new health care law's requirement that nearly all Americans must have medical insurance by 2014 violates the constitution. The ruling was in a lawsuit filed by 26 states that oppose the new health care law.
In its ruling, the appeals court denied the state's request for a full-panel review of Vinson's decision. Instead, the court said the White House appeal will be heard by a randomly selected three-judge panel, Bloomberg reported.
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Restless Legs May Indicate Heart Problem: Study
Restless legs syndrome may be a sign of a hidden heart problem in some people, according to researchers.
Their study of 584 people with the syndrome found that the 45 percent of patients who had the most leg movement while sleeping were more likely to have thick hearts than those who had less leg movement. Thick hearts make people more prone to heart problems, stroke and death, the Associated Press reported.
After about three years of follow-up, patients with severely thick hearts were twice as likely as other patients to have suffered a heart problem or died, the study found.
"We are not saying there is a cause-and-effect relationship," just that restless legs might be a sign of heart trouble that doctors and patients should consider, said study leader Dr. Arshad Jahangir, a heart rhythm specialist at the Mayo Clinic Arizona in Scottsdale, theAP reported.
The findings were presented Sunday at an American College of Cardiology meeting.

Health Tips for April 5

Health Tip: Help Prevent Back Injury

The premise is simple: Maintaining good posture lessens your risk of developing back problems.

Even if your back feels OK at the moment, you may be straining it if you have poor posture, perform awkward movements, are out of shape, or are overweight. Good body mechanics include reducing strain on your back when you lift heavy loads. The Nicholas Institute of Sports Medicine and Athletic Trauma offers these suggestions:

  • Stand close to the object to be lifted.
  • Spread your feet wide apart to straddle the object.
  • Squat, bending your knees and hips, keeping your back in proper alignment.
  • Contract your stomach muscles.
  • Lift by using your leg muscles, not your back.
  • When lifting with another person, one person should say when to lift, walk and unload.
  • Do not twist as you lift. Instead, pivot with your hips and shoulders in line and shift your weight.

Health Tip: Rest to Help Heal Shin Splints

The searing pain of shin splints is an injury some runners know all too well. Shin splints occur when the muscles, tendons or bone tissue become inflamed from overuse.

The American Academy of Orthopaedic Surgeons offers these suggests to help shin splints heal:

  • Rest for a few weeks, and avoid the activity that triggered the shin splints.
  • Take an anti-inflammatory medication.
  • Gently stretch the muscles in and around the shins.
  • Ice the shins to ease pain and inflammation.

Monday, April 04, 2011

Health Headlines - April 4

FDA Proposes Calorie Labels for Fast Foods, Vending Machines
The U.S. Food and Drug Administration on Friday proposed regulations that would require calorie labeling on menus and menu boards in chain restaurants, retail food establishments, and vending machines.
"These proposals will ensure that consumers have more information when they make their own food choices," Department of Health and Human Services Secretary Kathleen Sebelius said in an FDA news release. "Giving consumers clear nutritional information makes it easier for them to choose healthier options that can help fight obesity and make us all healthier."
Under the proposal for chain restaurants and similar food establishments, consumers would see calories listed in eateries that are part of a chain with 20 or more locations. Examples include fast food establishments, bakeries, coffee shops and certain grocery and convenience stores, the FDA said.
A companion proposal would require posting calorie information for food sold in vending machines.
"Americans now consume about one-third of their total calories on foods prepared outside the home," FDA Commissioner Dr. Margaret A. Hamburg said in the news release. "While consumers can find calorie and other nutrition information on most packaged foods, it's not generally available in restaurants or similar retail establishments. This proposal is aimed at giving consumers consistent and easy-to-understand nutrition information."
The FDA is seeking public comment on the menu labeling proposal for 60 days, until June 6. The comment period for the vending machine proposal would last 90 days, July 5. The agency said it plans to issue final rules before the end of 2011.
To comment on the proposals, visit Regulations.gov.
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White House Plan Would Reduce Health Care Fragmentation
Proposed rules meant to encourage doctors and hospitals to work together and reduce costs were released Thursday by the Obama administration.
In return for forming these accountable care organizations and meeting federal quality standards, health care providers and facilities would be given financial rewards, The New York Times reported.
The program could create 75 to 150 of these organizations, which would serve 1.5 million to 4 million of the nation's 47 million Medicare beneficiaries, according to federal officials.
Advocates of the plan believe accountable care organizations are a good way to help patients and save money by reducing the high level of fragmentation in the nation's health care system, the Times reported.
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No Health Risk From Radiation in U.S. Foods: Officials
Americans shouldn't be concerned about the health effects of low levels of radiation in foods, according to health officials and experts.
Traces of radiation from the damaged Fukushima Dai-ichi nuclear plant in Japan have started to appear in the United States. For example, radioactive iodine was found in milk in California and Washington state. The amount detected in the milk sample from Spokane, Wash. was 5,000 times below the U.S. recommended limit for exposure, and a similar trace amount was found in the milk sample from a dairy in San Luis Obispo County, Calif., the Associated Press reported.
"It is safe to drink milk. It is safe to eat dairy products," San Luis Obispo County Health Officer Penny Borenstein said at a news conference Thursday.
So far, no radiation from the damaged Japanese nuclear plant has been found in any other foods in the U.S., according to the Food and Drug Administration.
Experts say the current levels of radiation leaking from the Fukushima complex are unlikely to cause health problems in the U.S. or any other nations far away from Japan.
"This amount of radiation is tiny, tiny, tiny compared to what you get from natural sources every day," John Moulder, a professor of radiation oncology at the Medical College of Wisconsin in Milwaukee, told the AP.
It's possible that leafy vegetables such as spinach will be the next U.S.-produced foods to show signs of radiation, which will come from contaminated rainwater, Moulder said.
As in the case of the affected milk, the health risk "is about as close to zero as you can get," he told the AP.
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U.S. Road Deaths Lowest in Six Decades
Increased use of seat belts, better safety features in cars, and programs to reduce drunk driving helped push road deaths in the United States in 2010 to the lowest number in more than 60 years, say federal officials.
The 32,788 people killed on the nation's roads last year was a decrease of about 3 percent from 2009 and is the fewest number of fatalities since more than 30,000 were killed in 1949, the Transportation Department said Friday, the Associated Press reported.
Deaths fell 12 percent in the Pacific Northwest and there were also large declines in Western states.
The lower number of traffic fatalities last year is especially noteworthy considering that Americans drove 20.5 billion more miles (0.7 percent) more than they did in 2009, says the Federal Highway Administration, the AP reported.
The rate of deaths per 100 million miles traveled also declined to a record low of 1.09 in 2010. The previous record low of 1.13 deaths was set in 2009.

Health Tips for April 4

Health Tip: Baby Spitting Up?

Babies often spit up after a meal, but it's usually nothing dangerous, experts say.

The American Academy of Pediatrics suggests how to help reduce instances of spitting up:

  • Make sure feeding time is slow, relaxed, quiet and calm. Try to prevent baby from being startled or interrupted.
  • If you bottle feed, stop to burp baby every three to five minutes and make sure the hole in the nipple is the appropriate size.
  • Don't let baby eat while lying down, and keep baby upright for about 20 or 30 minutes after eating.
  • Make post-feeding time quiet, without any jostling or very active play.
  • Feed baby before he or she gets too hungry.

Health Tip: Pyloric Stenosis -- A Digestive Problem for Newborns

Although most babies spit up, forceful vomiting isn't normal and could be a sign of a digestive problem called pyloric stenosis.

The Nemours Foundation says warning signs of pyloric stenosis include:

  • Projectile vomiting after a feeding, then wanting to eat again shortly afterward.
  • Constipation, or stools that contain mucus.
  • Not gaining weight.
  • Being less active than a typical newborn.
  • A ripple action that's visible on baby's tummy after baby eats.

Sunday, April 03, 2011

Health Headlines - April 3


FDA Proposes Calorie Labels for Fast Foods, Vending Machines
The U.S. Food and Drug Administration on Friday proposed regulations that would require calorie labeling on menus and menu boards in chain restaurants, retail food establishments, and vending machines.
"These proposals will ensure that consumers have more information when they make their own food choices," Department of Health and Human Services Secretary Kathleen Sebelius said in an FDA news release. "Giving consumers clear nutritional information makes it easier for them to choose healthier options that can help fight obesity and make us all healthier."
Under the proposal for chain restaurants and similar food establishments, consumers would see calories listed in eateries that are part of a chain with 20 or more locations. Examples include fast food establishments, bakeries, coffee shops and certain grocery and convenience stores, the FDA said.
A companion proposal would require posting calorie information for food sold in vending machines.
"Americans now consume about one-third of their total calories on foods prepared outside the home," FDA Commissioner Dr. Margaret A. Hamburg said in the news release. "While consumers can find calorie and other nutrition information on most packaged foods, it's not generally available in restaurants or similar retail establishments. This proposal is aimed at giving consumers consistent and easy-to-understand nutrition information."
The FDA is seeking public comment on the menu labeling proposal for 60 days, until June 6. The comment period for the vending machine proposal would last 90 days, July 5. The agency said it plans to issue final rules before the end of 2011.
To comment on the proposals, visit Regulations.gov.
-----
White House Plan Would Reduce Health Care Fragmentation
Proposed rules meant to encourage doctors and hospitals to work together and reduce costs were released Thursday by the Obama administration.
In return for forming these accountable care organizations and meeting federal quality standards, health care providers and facilities would be given financial rewards, The New York Times reported.
The program could create 75 to 150 of these organizations, which would serve 1.5 million to 4 million of the nation's 47 million Medicare beneficiaries, according to federal officials.
Advocates of the plan believe accountable care organizations are a good way to help patients and save money by reducing the high level of fragmentation in the nation's health care system, the Times reported.
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No Health Risk From Radiation in U.S. Foods: Officials
Americans shouldn't be concerned about the health effects of low levels of radiation in foods, according to health officials and experts.
Traces of radiation from the damaged Fukushima Dai-ichi nuclear plant in Japan have started to appear in the United States. For example, radioactive iodine was found in milk in California and Washington state. The amount detected in the milk sample from Spokane, Wash. was 5,000 times below the U.S. recommended limit for exposure, and a similar trace amount was found in the milk sample from a dairy in San Luis Obispo County, Calif., the Associated Press reported.
"It is safe to drink milk. It is safe to eat dairy products," San Luis Obispo County Health Officer Penny Borenstein said at a news conference Thursday.
So far, no radiation from the damaged Japanese nuclear plant has been found in any other foods in the U.S., according to the Food and Drug Administration.
Experts say the current levels of radiation leaking from the Fukushima complex are unlikely to cause health problems in the U.S. or any other nations far away from Japan.
"This amount of radiation is tiny, tiny, tiny compared to what you get from natural sources every day," John Moulder, a professor of radiation oncology at the Medical College of Wisconsin in Milwaukee, told the AP.
It's possible that leafy vegetables such as spinach will be the next U.S.-produced foods to show signs of radiation, which will come from contaminated rainwater, Moulder said.
As in the case of the affected milk, the health risk "is about as close to zero as you can get," he told the AP.
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U.S. Road Deaths Lowest in Six Decades
Increased use of seat belts, better safety features in cars, and programs to reduce drunk driving helped push road deaths in the United States in 2010 to the lowest number in more than 60 years, say federal officials.
The 32,788 people killed on the nation's roads last year was a decrease of about 3 percent from 2009 and is the fewest number of fatalities since more than 30,000 were killed in 1949, the Transportation Department said Friday, the Associated Press reported.
Deaths fell 12 percent in the Pacific Northwest and there were also large declines in Western states.
The lower number of traffic fatalities last year is especially noteworthy considering that Americans drove 20.5 billion more miles (0.7 percent) more than they did in 2009, says the Federal Highway Administration, the AP reported.
The rate of deaths per 100 million miles traveled also declined to a record low of 1.09 in 2010. The previous record low of 1.13 deaths was set in 2009.

Health Tips for April 3

Health Tip: Risk Factors for Pre-Term Labor

Pre-term labor occurs before the 37th week of pregnancy. About 10 percent of babies born in the United States are considered pre-term, the American Congress of Obstetricians and Gynecologists says.

The organization says these factors may increase the risk of pre-term labor:

  • Having had pre-term labor in this or a prior pregnancy.
  • Using cocaine or smoking cigarettes.
  • Having a multiple pregnancy (twins or more).
  • Having had a child born with a chromosomal disorder.
  • Having an abnormality in the cervix or uterus.
  • Having abdominal surgery during pregnancy.
  • Having an infection during pregnancy.
  • Bleeding during the second or third trimester of pregnancy.
  • Being underweight, or having insufficient prenatal care.
  • Having a mother or grandmother who took a drug called DES (diethylstilbestrol).

Health Tip: Symptoms That May Indicate Preeclampsia

Preeclampsia occurs when a pregnant woman's blood pressure spikes rapidly. It can lead to stroke, organ failure and other life-threatening conditions in both the mother and baby.

The American Congress of Obstetricians and Gynecologists says possible warning signs of preeclampsia include:

  • Headaches.
  • Vision abnormalities.
  • Quickly gaining weight.
  • Swollen face and hands.

Saturday, April 02, 2011

Health Headlines - April 2


FDA Proposes Calorie Labels for Fast Foods, Vending Machines
The U.S. Food and Drug Administration on Friday proposed regulations that would require calorie labeling on menus and menu boards in chain restaurants, retail food establishments, and vending machines.
"These proposals will ensure that consumers have more information when they make their own food choices," Department of Health and Human Services Secretary Kathleen Sebelius said in an FDA news release. "Giving consumers clear nutritional information makes it easier for them to choose healthier options that can help fight obesity and make us all healthier."
Under the proposal for chain restaurants and similar food establishments, consumers would see calories listed in eateries that are part of a chain with 20 or more locations. Examples include fast food establishments, bakeries, coffee shops and certain grocery and convenience stores, the FDA said.
A companion proposal would require posting calorie information for food sold in vending machines.
"Americans now consume about one-third of their total calories on foods prepared outside the home," FDA Commissioner Dr. Margaret A. Hamburg said in the news release. "While consumers can find calorie and other nutrition information on most packaged foods, it's not generally available in restaurants or similar retail establishments. This proposal is aimed at giving consumers consistent and easy-to-understand nutrition information."
The FDA is seeking public comment on the menu labeling proposal for 60 days, until June 6. The comment period for the vending machine proposal would last 90 days, July 5. The agency said it plans to issue final rules before the end of 2011.
To comment on the proposals, visit Regulations.gov.
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White House Plan Would Reduce Health Care Fragmentation
Proposed rules meant to encourage doctors and hospitals to work together and reduce costs were released Thursday by the Obama administration.
In return for forming these accountable care organizations and meeting federal quality standards, health care providers and facilities would be given financial rewards, The New York Times reported.
The program could create 75 to 150 of these organizations, which would serve 1.5 million to 4 million of the nation's 47 million Medicare beneficiaries, according to federal officials.
Advocates of the plan believe accountable care organizations are a good way to help patients and save money by reducing the high level of fragmentation in the nation's health care system, the Times reported.
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No Health Risk From Radiation in U.S. Foods: Officials
Americans shouldn't be concerned about the health effects of low levels of radiation in foods, according to health officials and experts.
Traces of radiation from the damaged Fukushima Dai-ichi nuclear plant in Japan have started to appear in the United States. For example, radioactive iodine was found in milk in California and Washington state. The amount detected in the milk sample from Spokane, Wash. was 5,000 times below the U.S. recommended limit for exposure, and a similar trace amount was found in the milk sample from a dairy in San Luis Obispo County, Calif., the Associated Press reported.
"It is safe to drink milk. It is safe to eat dairy products," San Luis Obispo County Health Officer Penny Borenstein said at a news conference Thursday.
So far, no radiation from the damaged Japanese nuclear plant has been found in any other foods in the U.S., according to the Food and Drug Administration.
Experts say the current levels of radiation leaking from the Fukushima complex are unlikely to cause health problems in the U.S. or any other nations far away from Japan.
"This amount of radiation is tiny, tiny, tiny compared to what you get from natural sources every day," John Moulder, a professor of radiation oncology at the Medical College of Wisconsin in Milwaukee, told the AP.
It's possible that leafy vegetables such as spinach will be the next U.S.-produced foods to show signs of radiation, which will come from contaminated rainwater, Moulder said.
As in the case of the affected milk, the health risk "is about as close to zero as you can get," he told the AP.
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U.S. Road Deaths Lowest in Six Decades
Increased use of seat belts, better safety features in cars, and programs to reduce drunk driving helped push road deaths in the United States in 2010 to the lowest number in more than 60 years, say federal officials.
The 32,788 people killed on the nation's roads last year was a decrease of about 3 percent from 2009 and is the fewest number of fatalities since more than 30,000 were killed in 1949, the Transportation Department said Friday, the Associated Press reported.
Deaths fell 12 percent in the Pacific Northwest and there were also large declines in Western states.
The lower number of traffic fatalities last year is especially noteworthy considering that Americans drove 20.5 billion more miles (0.7 percent) more than they did in 2009, says the Federal Highway Administration, the AP reported.
The rate of deaths per 100 million miles traveled also declined to a record low of 1.09 in 2010. The previous record low of 1.13 deaths was set in 2009.

Health Tips for April 2

Health Tip: Why You May Need Scar Repair

If a scar becomes too unsightly or interferes with normal movement, you may be a candidate for scar repair surgery, sometimes called scar revision.

The ADAM Encyclopedia says conditions that may warrant scar revision include:

  • A thick, abnormal scar called a keloid that looks different from the skin in color and texture. A keloid's thick, puckered look may resemble a tumor.
  • Scar tissue that forms at an angle against the normal tension lines of the skin.
  • Scar tissue that appears very thick.
  • A scar that affects movement or function.
  • A scar that distorts a bodily feature.

Health Tip: Keep Skin Smooth

Aging skin often means wrinkled skin. But there are steps you can take to minimize blemished, wrinkled skin.

If you want to help keep skin smoother, more supple and less wrinkled as you age, the University of Maryland Medical Center offers these suggestions:

  • Eat a diet rich in fresh vegetables, fruits and whole grains.
  • Include healthy oils, such as olive oil, in your diet.
  • Get plenty of regular exercise.
  • Don't smoke, and avoid exposure to secondhand smoke.
  • Don't drink alcohol within three hours of going to bed.
  • Wash your face with a gentle cleanser, and use a moisturizer daily.
  • On the other hand, don't wash with tap water too often, which can wind up drying out your skin. Once a day should be enough.
  • Wear sunscreen daily. Avoid direct sunlight between 10 a.m. and 4 p.m., when the sun's ultraviolet rays are strongest.

Friday, April 01, 2011

Health Headlines - April 1


Report Calls For More Research Into Lesbian & Gay Health
The unique health needs of lesbian, gay, bisexual and transgender (LGBT) people need to be studied, says a U.S. Institute of Medicine report released Thursday.
The institute noted that stigma makes many LGBT people hesitant to seek health care and, when they do, there is little research to help guide physicians in their care of these patients, the Associated Press reported.
To help improve that situation, researchers in all government-funded health studies should routinely ask participants about their sexual orientation and gender identity, just as they're asked about race and ethnicity, recommended the institute report, which is intended as technical advice to the U.S. National Institute of Health.
Advocates said the document could help lead to greater health equality for the LGBT community.
"This community is just ignored," Brian Moulton of the Human Rights Campaign told theAP. "This is really going to spark a long-term commitment to dealing with these issues."
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Automatic Faucets May Have More Germs Than Manual Ones: Study
Hands-free, automatic faucets may actually be more germ-laden than traditional, manually operated taps, says a new study.
Johns Hopkins University researchers collected samples from 20 automatic and 20 manual faucets in patient care areas of Johns Hopkins Hospital over seven weeks,msnbc.com reported.
The team found Legionella bacteria growing in 50 percent of cultured water samples from the automatic faucets and in only 15 percent of water cultures from manual faucets. Legionella causes a severe and sometimes fatal type of pneumonia called Legionnaire's disease.
Further investigation revealed that Legionella was present on all of the main valves of four of the automatic faucets that were taken apart by the researchers. Manual faucets don't have those parts, msnbc.com reported.
The researchers also noted that automatic faucets are designed to conserve water, but decreased water flow may give bacteria more opportunity to grow because they aren't being flushed out of the faucet.
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Water Walking Balls Dangerous: CPSC
Giant inflatable spheres called water walking balls are unsafe due to the risk of suffocation or drowning, warns the U.S. Consumer Product Safety Commission.
The plastic, airtight balls are popular at resorts, malls, carnivals and amusement parks. People climb into them and try to move them across the surfaces of pools, lakes or rivers, the Associated Press reported.
But the CPSC said Thursday it "does not know of any safe way to use" water walking balls.
"We want to tell the public how dangerous these products are before someone is killed," said CPSC chairman Inez Tenenbaum, the AP reported. "Our investigation into water walking balls will not stop with today's warning."
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Pharmacies OK'd to Make Cheaper Version of Pre-Term Birth Drug: FDA
Special pharmacies won't be forced to stop making a cheaper version of a new drug used to prevent preterm birth in high-risk women, says the U.S. Food and Drug Administration.
The agency recently gave KV Pharmaceuticals exclusive rights to produce the new drug, called Makena, which costs $1,500 per dose and went on sale this month. The high price shocked many because special pharmacies have long been making the drug for $10 to $20 a dose, the Associated Press reported.
KV Pharmaceuticals told special pharmacies if they didn't stop making the cheaper version of the drug they could face FDA action.
Not true, the FDA said Wednesday. Pharmacies can continue producing the less expensive version of the drug, the AP reported.
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Medicare Should Cover Costly Prostate Cancer Drug: Officials
An expensive vaccine for men with advanced prostate cancer should be covered by Medicare, the U.S. Centers for Medicare and Medicaid Services announced Wednesday.
Provenge, which was approved by the Food and Drug Administration in April 2010, costs $93,000 a patient. The drug appears to extend patients' lives by about four months, theWashington Post reported.
"The evidence is adequate to conclude that Provenge improves health outcomes for Medicare beneficiaries" with metastatic prostate cancer "and thus is reasonable and necessary for that indication," CMS said in its announcement.
The proposal will be open to public comment for 30 days, with a final decision issued another 60 days after that, the Post reported.
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Radiation Levels High Outside Japanese Nuke Plant Exclusion Zone
Radiation levels outside the exclusion zone around Japan's damaged Fukushima Dai-ichi nuclear plant are about two times higher than levels at which the International Atomic Energy Agency would recommend evacuations, say officials with the U.N. nuclear agency.
The IAEA readings were taken at the village of Iitate, which is about 25 miles (40 kilometers) from the nuclear complex that was crippled in the March 11 earthquake and tsunami, the Associated Press reported.
Japanese officials have said that people living within 12 miles (20-kilometers) of the Fukushima plant should evacuate and residents within 18 miles (30 kilometers) of the plant should stay indoors.
But U.S. officials have advised Americans to stay at least 50 miles (80 kilometers) away from the damaged facility, the AP reported.
A senior IAEA official said the agency had advised Japanese authorities to "carefully assess the situation."
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Report Assesses Health in U.S. Counties
There can be stark differences in the health of Americans living just a few miles apart, finds a new report that examined wellness in nearly all of the more than 3,000 counties in the United States.
For example, Kendall is the healthiest of the 102 counties in Illinois. But right next door is LaSalle, which is ranked 65th in the state. Smoking rates in LaSalle are double the national average and twice as many residents of LaSalle are in poor or fair health than in Kendall, the Associated Press reported.
Kendall is located on the edge of Chicago's metropolitan area, while LaSalle is more farming-based. The differences between the counties show how health levels in counties are partly affected by being suburban or rural and proximity to large cities and high paying jobs, said the authors of the second annual health rankings report from the University of Wisconsin's Population Health Institute and the Robert Wood Johnson Foundation. It was released online Wednesday.
"Affluent suburbs tend to have higher paying jobs, often in the cities, whereas rural communities often are dealing with loss of business," and shrinking populations of young people, who tend to be healthier, Dr. Patrick Remington, of the Population Health Institute, told the AP.
He also noted that people in rural communities also tend to have less access to health care and higher rates of smoking and substance abuse.

Health Tips for April 1

Health Tip: Caring for Eczema

Eczema is the umbrella term for a host of conditions that lead to a red, itchy skin rash.

People with a family history of eczema are more likely to develop the condition, which isn't contagious.

The American Academy of Family Physicians suggests these tips for preventing eczema's triggers:

  • Avoid substances that irritate your skin, such as soaps and detergents, and household chemicals.
  • Wear gloves when your hands need to be in or around water. Take off the gloves periodically to avoid a buildup of sweat.
  • Choose clothes made of cotton or a cotton blend, avoiding wool and synthetics.
  • Wash skin with fragrance-free gentle cleansers. Take short baths or showers and keep the water lukewarm, instead of hot.
  • Gently pat skin dry after showering, and apply a rich moisturizer right away.
  • Moisturize skin every day, and use eczema medication as prescribed by your doctor.
  • Don't scratch or rub irritated skin. Keep skin cool and dry.
  • Limit stress when possible.

Health Tip: Help Prevent Toddler Falls

The curious nature of young children pushes them to explore, but they may be unsteady on their feet, increasing the likelihood of falls.

The U.S. Home Safety Council offers these preventive suggestions:

  • Secure stairs with a gate at the top and bottom. Always use gates that screw into the wall and can't be pushed over.
  • Use safety straps to secure children in strollers, on high chairs or on changing tables.
  • Promptly clean up spills.
  • Install child-proof guards or stops on windows.
  • Pad the ground beneath an outdoor play set with a thick covering of mulch, wood chips or other soft material.